How to Use the Massage Mode for Relaxation or Strengthening

Muscle massage may help decrease inflammation and soreness. Studies have shown that massage can improve circulation, promote relaxation, switch on genes that decrease inflammation, and activate genes that promote the creation of mitochondria which are the energy makers of our muscle cells.

How to Relax Your Pelvic Floor Muscles with the Kehel Manual Training Mode

Learning to relax your pelvic floor muscles may be beneficial if you have pain in your pelvis, low back, hips, genitals, lower abdomen or rectum or many other symptoms.

Pelvic Pain and the Kehel

If you have pelvic pain you may also receive a diagnosis of Dyspareunia (painful intercourse), Vulvodynia (vulvar pain), or Vestibulodynia (pain at the entrance to the vagina). These diagnoses are all different in nature and cause; however, there is one presentation that may be similar to them all and that is overactive pelvic floor muscles.