Use the Quick Flicks to Strengthen your Pelvic Floor Muscles

Quick flicks are fast and strong contractions that are necessary to stop urine or fecal leakage when there is increased pressure on the abdominal area. This can result from coughing, sneezing, laughing, bending, or lifting. In a healthy pelvic floor, the muscles automatically squeeze and lift to stop leakage.

Pregnancy & Postpartum Symptoms and How Kehel Can Help

There are several symptoms that you may experience during pregnancy, and then there are several less common but more serious symptoms that can lead to a high-risk pregnancy. We will have a brief discussion on some of these symptoms and how strengthening your pelvic floor muscles and core/abdomen can be beneficial.